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How to Eat Maine Lobsters
"How to
Eat Maine Lobsters" is included in The Easy Traveler printed tour of New
England.
Our tours feature great food: Maine lobsters (and more) at really good,
reasonably priced, local restaurants.
(Maine lobster is *lower in fats,
calories and cholesterol than chicken, so indulge
yourself and feel good about it!)
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1.
Twist off both of the lobster claws.
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2.
Crack each lobster claw and knuckle carefully. Remove the meat.
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3.
Separate the lobster tail from the body by arching the body until it cracks.
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4.
Bend back the tail flippers and break them off.
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5.
Hold the lobster tail flat. Insert a fork where the flippers were and push.
(The tail meat comes
out in one piece.)
Remove
and discard the black vein that runs the length of the tail.
The “coral” is the roe.
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6.
Separate the shell of the body from the underside by pulling them
apart.
The
green substance is the tomalley or liver, which many people enjoy
eating.
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7.
Open the remaining part of the body by cracking it apart. Lobster
meat lies in the four pockets, or joints, where the small walking
legs are attached.
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8.
The walking legs (and small claws) also contain excellent meat.
Remove the meat by biting down on the leg and squeezing the meat out
with your teeth.
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Courtesy
of the Maine Department of Marine Resources
* A 3.5 ounce portion of lobster contains only 72 mg. of cholesterol, 98 calories and 0.1 grams of unsaturated fat.
Another
health bonus: Maine lobster contains 0.1 g of Omega-3 fatty acids per serving.
(The American Medical Association associates an intake of 5.5 grams of Omega-3 fatty acids per month
with reducing the risk of primary cardiac arrest by 50%.)
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